Where the wild foods are

I’m lucky to live within easy walking distance of an extensive tract of parkland along the winding North Saskatchewan river. This has on occasion caused me to complain about the deer wandering up and helping themselves to my garden veggies. It’s fair play though because I take advantage of the bounty in the deers’ backyard.

Unripe Choke Cherries

For instance, the ravine trail we walk our dog along is lined with saskatoons and choke cherries.

There are also wild carrots, patches of wild asparagus, and stands of beaked hazelnuts. All of these are on a well used track, yet most people pass by without ever noticing this bounty of wild food.

Alberta has many wild plants with edible parts. You just have to know what to look for. The saskatoon enjoys favoured foodie status right now so even those who didn’t grow up here likely recognize it. I did grow up here and know many summer berries well enough to feel absolutely safe eating them, but my knowledge sadly stopped at berries.

A handful of ripe, juicy Saskatoons

Hubby and I picked up an excellent guide to help us identify berries, which are bountiful right now. We’ve been going on weekend foraging expeditions to some land where he where he hunts in the fall.

It’s a densely wooded area so we only saw a few saskatoons in the meadows where it was warm and sunny.

The trail is lined with thick stands of beaked hazel nuts – considerately trimmed to my height by the local moose population. The bracts are still green, but they’ll dry and split open soon.

Beaked Hazel Nut
Wild Raspberries

Raspberries are plentiful. I usually tell people I don’t like raspberry, but truthfully it’s just the domestic sort I don’t like. Wild raspberries are delicious. Less raspberry-like, if that makes any sense (of course it doesn’t). More sweet, less odd tangyness.

 

Tiny wild strawberries

We also found tiny wild strawberries hidden in the trail edges. These are only about 1 cm across, but are packed with sweetness.

 

Currants

Thanks to our new guidebook I learned I’ve been mistaken about a wild berry I’ve always eaten. It’s ok though, the berry I mistook it for is also highly edible. I  always thought we were munching on gooseberries, but it appears that they’re actually currants. The leaves and the fruit look so much alike and taste similar enough that the distinction doesn’t matter to the forager. It would matter only to the botanist.

 

Rose hips

There were rose hips everywhere; oblong, round, green, rosy pink. There are at least three varieties of wild rose growing in my province. One, rosa acicularisis Alberta’s provincial flower.

 

Huckleberry

I also found plants in the meadow that I didn’t dare try. 

I saw what I suspected were blueberries but didn’t want to risk the nearby ant hill to get a closer look. Zooming in on the photo I am now pretty certain they are huckleberries because they lack the powdery whitish skin of blueberries. Both are highly edible. The other berry with this look is the whortleberry, which is also highly edible but the leaves on this shrub didn’t match.

 

 

I identified bunchberry and bush cranberry using my photos when I got home. They’re both edible but I’ve never tried them.

We also identified some berries to avoid.

Wild lily of the valley, sarsaparilla, and false solomon’s seal, which are either not palatable or some guides caution against.

Snowberries, honeysuckle, twisted stalk, twin berry, and red bane berry are all toxic.

We want to expand our wild food knowledge beyond berries. This fall we’re planning a fishing trip and I am hoping we can forage some wild greens to add to a camping dinner. I’ll keep you posted.

Summer cherries

We are just hitting the time of year that really good produce is arriving at our farmer’s markets. This last Saturday I bought some lovely BC cherries – red and yellow varieties – at the downtown farmer’s market. The weather got quite cool for a few days so I decided to bake with them.

I don’t like really sweet desserts so I tend to make things that rely on fruit for sweetness and other ingredients for flavour. I also really love custard. That made cherry clafoutis an obvious choice. My step sons are with us right now and are pretty reluctant to try new things, so I made a cheese cake as a familiar dessert option for them should they want it.

1) I use Martha Stewart’s clafoutis recipe. It calls for sour cherries but regular cherries work fine.

  • 3C pitted cherries
  • 3 tbsp brandy
  • 1/2C sugar (I use berry sugar because it is finer)
  • 3/4C milk
  • 1/4C cream
  • 3 eggs
  • 1 tsp vanilla
  • pinch of salt
  • 2/3C flour

Soak the cherries in the brandy.

Butter a pie dish and dust the bottom with sugar. Pre-heat the oven to 350F.

Mix all the other ingredients in a blender. Pour half the batter into the buttered pie dish, place a layer of the brandy soaked cherryed into the mix, then pour the rest of the batter over the cherries.

Bake for 45 minutes to an hour – until the top is puffed, the edges golden brown, and the batter is set. Dust the top with icing sugar and serve.

2) I use the recipe off the Philadelphia Cream cheese package – except I make a better crust. Graham cracker crust is not my thing.

Crust:

  • 1/2C melted butter
  • 1C flour
  • 1/2C oats
  • 1/4C coconut/finely chopped nuts (or both combined)
  • pinch of salt

Mix all the dry ingredients, pour the melted butter over and mix, Press the mix into the bottom of you baking dish.

Filling:

  • 3, 250Gr packages of cream cheese
  • 3/4C of sugar
  • 3 eggs

Beat the cream cheese and sugar together well, then add eggs one at a time. Pour batter over the crust (I poured half, put in some pitted cherries, then poured the rest over)

Bake at 350 for 30-45 minutes, until edges brown and the cheese mixture is set.

Two super yummy summer cherry desserts!